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Veg Pulao with Soya Chunks

One-Pot Wonder

Protein
Soya Chunks
Complete the plate
A full plate on its own
Serves
2
Hands-on · total
20 min · 48 min (est.)
Walk-away
No
Illustration of Veg Pulao with Soya ChunksFrom my
kitchen
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Soya Chunksmedium effortleftover-friendlybatch-cookprotein-forwardhigh-fiber

- Cook this meal

Ingredients & method

Prep

20 mins

Cook

28 mins

Total

48 mins

Serves

4

scaled from 2 servings - quantities marked “to taste” or “as needed” aren’t adjusted

Ingredients

Rice, Soya & Vegetables

1 cupbasmati rice1½ cupstotal liquid (adjust based on coconut milk used)

Use ¼ cup coconut milk + ½ cup water as a starting point

1 cupsoya chunks2small carrot, diced2small potato, diced½ cupfrozen green peas

Optional additions

2small onion, thinly sliced1 cupcauliflower florets1 cupgreen beans, chopped into small pieces

Soya Chunk Marinade

1 cupsoya chunksfor soakingHot water½ cupcoconut milk½ tspturmeric powder1 tspcoriander powder1 tspred chili powder1 tspgaram masalato tasteSalt

Whole Spices & Tempering

2 tbspghee or oil2 tspcumin (jeera) seeds2small cinnamon stick4cloves4cardamom pods2bay leaf2star anise(optional)

Seasoning

to tasteSalt½ tspturmeric powder1 tspcoriander powder1 tspgaram masala4 tbsproasted cashews4 tbspfried onionsfor garnishcilantro and fresh mint leaves

Instructions

  1. 01

    Add the soya chunks to a bowl and cover with hot water. Let them soak for 10 minutes until they become soft.

  2. 02

    Drain the water and squeeze the soya chunks well to remove excess water. This helps them absorb the flavors better.

  3. 03

    Add the squeezed soya chunks back to a bowl. Add coconut milk, turmeric powder, coriander powder, red chili powder, garam masala, and salt. Mix well and let the soya chunks marinate for at least 10 - 15 minutes while preparing the rest of the ingredients.

  4. 04

    Wash the basmati rice 3 times with fresh water and drain well. Soak the rice for 10 - 15 minutes if desired.

  5. 05

    Turn the Instant Pot to Sauté mode. Add ghee or oil.

  6. 06

    Add cumin seeds, cinnamon, cloves, cardamom, bay leaf, and star anise. Let the spices become fragrant.

  7. 07

    Add onions (if using) and sauté until soft and lightly golden.

  8. 08

    Add carrots, potatoes, peas, and any optional vegetables. Sauté for 2 - 3 minutes.

  9. 09

    Add the marinated soya chunks along with the coconut milk marinade. Mix well with the vegetables.

  10. 10

    Add the washed basmati rice and gently combine everything.

  11. 11

    Add the remaining water needed to reach the total liquid amount for the pulao. (Reduce the water amount based on how much coconut milk was added with the soya marinade.)

  12. 12

    Add salt, turmeric powder, coriander powder, garam masala, and green chilies (if using). Mix gently.

  13. 13

    Close the lid, set the valve to Sealing, and cook on Pressure Cook (High) for 6 minutes.

  14. 14

    Allow the pressure to release naturally for about 10 minutes, then carefully release any remaining pressure.

  15. 15

    Fluff the pulao gently with a fork and let it rest for a few minutes.

  16. 16

    Garnish with roasted cashews, fried onions, cilantro, and fresh mint leaves before serving.

  17. 17

    This Veg Pulao with Soya Chunks is a protein-packed twist on the classic pulao. The coconut milk adds richness while the marinated soya chunks absorb the spices beautifully. It tastes great with raita, pickle, or a simple yogurt side.

Day 2 plan

Refrigerate portions promptly. Reheat with a splash of water to loosen; add fresh yogurt, pickle, chutney, or toppings on day two.