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Sambar Rice

One-Pot Wonder

Protein
Toor Dal
Complete the plate
A full plate on its own
Serves
2
Hands-on · total
15 min · 43 min (est.)
Walk-away
No
Sambar RiceFrom my
kitchen
Toor Dalalso called arhar, kandi pappu, pigeon pea, toormedium effortweeknight-friendlyleftover-friendlybatch-cookprotein-forwardhigh-fiber

- Cook this meal

Ingredients & method

Prep

15 mins

Cook

28 mins

Total

43 mins

Serves

4

scaled from 2 servings - quantities marked “to taste” or “as needed” aren’t adjusted

Ingredients

Rice & Dal

1 cuprice1 cuptoor dal

Vegetables

Choose 2 - 3 cups of vegetables, chopped into bite-sized pieces:

2small carrot, diced1 cupfrozen green peas2 cupsquash (chayote/chow chow or yellow squash), diced

Optional additions

2 cupbottle gourd (lauki/sorakaya), diced2 cupash gourd, diced2drumstick, cut into 2-inch pieces2small potato, diced1 cuppumpkin, diced1 cupgreen beans, chopped1 cupbrinjal (eggplant), diced1 cupokra, sliced (cook separately and add later if using)

Pressure Cooking

5-6 cupswaterto tasteSalt½ tspturmeric powder1 tspcoriander powder1 tspred chili powder

Tempering

2 tbspghee1 tspmustard seeds1 tspcumin (jeera) seeds2 tspchana dal2 tspurad dal16-20curry leavesa pinchhing (asafoetida)3-4 tspsambar powder4 tbsptamarind juice½-1 cupwater

For Serving

Ghee(optional)

Instructions

  1. 01

    Add the rice and toor dal to a bowl and wash them 3 times with fresh water, gently rubbing the grains between your fingers. Drain well after the final rinse.

  2. 02

    Transfer the washed rice, toor dal, and vegetables of your choice to the Instant Pot.

  3. 03

    Add the water, salt, turmeric, coriander powder, and red chili powder. Stir well.

  4. 04

    Close the lid, set the valve to Sealing, and cook on Pressure Cook (High) for 6 minutes.

  5. 05

    Allow the pressure to release naturally for about 10 minutes, then carefully release any remaining pressure.

  6. 06

    Open the lid and mash the rice, dal, and vegetables well using the back of a ladle or a potato masher. Add a little hot water if needed to reach your desired consistency.

  7. 07

    Meanwhile, prepare the tempering. Heat the ghee in a small pan over medium heat. Add the mustard seeds and let them splutter. Add the cumin seeds, chana dal, and urad dal, and sauté until the dals turn lightly golden.

  8. 08

    Stir in the curry leaves and a pinch of hing. Add the sambar powder and sauté for a few seconds until fragrant.

  9. 09

    Pour in the tamarind juice and a little water. Let the mixture simmer for 2 - 3 minutes so the raw flavor of the tamarind cooks away.

  10. 10

    Pour the tempering into the Instant Pot and switch to Sauté (Low). Mix everything well and let the sambar rice simmer for 3 - 5 minutes, allowing the flavors to combine.

  11. 11

    Garnish with a dollop of ghee before serving.

  12. 12

    This hearty one-pot sambar rice is a complete meal on its own. It also pairs wonderfully with papad, pickle, plain yogurt.

Day 2 plan

Refrigerate portions promptly. Reheat with a splash of water to loosen; add fresh yogurt, pickle, chutney, or toppings on day two.