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Khichdi

One-Pot Wonder

Protein
Moong Dal
Complete the plate
A full plate on its own
Serves
2
Hands-on · total
10 min · 43 min
Walk-away
Yes, once it's going
KhichdiFrom my
kitchen
Moong Dalalso called moong, mung, pesara pappueasy effortweeknight-friendlyleftover-friendlybatch-cookprotein-forwardhigh-fiber

- Cook this meal

Ingredients & method

Prep

15 mins

Cook

28 mins

Total

43 mins

Serves

4

scaled from 2 servings - quantities marked “to taste” or “as needed” aren’t adjusted

Ingredients

Rice & Dal

1 cuprice1 cupsplit yellow moong dal

Choose 1 - 3 cups of vegetables, chopped into bite-sized pieces:

2small carrot, diced2 cupbottle gourd (lauki/sorakaya), diced1 cupgreen beans, chopped5-6 cupswater (use more water for a softer, porridge-like khichdi)

Tempering & Seasoning

2 tspoil or ghee1 tspcumin (jeera) seedsto tasteSalt½ tspturmeric powder1 tspcoriander powder1red chili powder (or to taste)½ tspKitchen King masala

Optional additions

2 cupspinach, roughly chopped (stir in after cooking)1 cuppotatoes, diced2 cupdosakaya (yellow cucumber), diced1 cupfrozen green peas1 cuppumpkin, diced1 cupsweet potato, diced1 cupzucchini, diced1 cupcorn

Instructions

  1. 01

    Add the rice and moong dal to a bowl and wash them 3 times with fresh water, gently rubbing the grains between your fingers. Drain well after the final rinse.

  2. 02

    Turn the Instant Pot to Sauté mode. Add the oil or ghee. Once hot, add the cumin (jeera) seeds and let them splutter.

  3. 03

    Add the vegetables of your choice and sauté for 2 - 3 minutes.

  4. 04

    Add the washed rice and moong dal and stir everything together for about a minute.

  5. 05

    Pour in the water, then add the salt, turmeric, coriander powder, Kitchen King masala, and a pinch of garam masala. Mix well.

  6. 06

    Close the lid, set the valve to Sealing, and cook on Pressure Cook (High) for 6 minutes.

  7. 07

    Allow the pressure to release naturally for about 10 minutes, then carefully release any remaining pressure.

  8. 08

    Open the lid and stir the khichdi well. If desired, fold in the chopped spinach and let the residual heat wilt it for 1 - 2 minutes.

  9. 09

    If you'd like a softer consistency, stir in a little hot water until it reaches your preferred texture.

  10. 10

    This comforting khichdi is delicious with a dollop of ghee. It also pairs wonderfully with a bowl of raita, making it a simple, nourishing meal any day of the week.

Day 2 plan

Refrigerate portions promptly. Reheat with a splash of water to loosen; add fresh yogurt, pickle, chutney, or toppings on day two.